Marine Heads Dept. Blog: How to Overcome Motion Sickness
Are You Sick of Motion Sickness? If traveling by car, train, plane, or boat makes you queasy, there’s good news: Not only can you take steps to stop motion sickness before it starts, you may actually be able to conquer it for good. Why some people get motion sickness and others don’t isn’t fully understood. Researchers believe it’s caused by incongruence in our body’s sensory systems. For instance, on a slow-moving cruise ship, your eyes may tell the brain you’re not moving at all, but the systems in your brain and inner ear that control balance and posture (vestibular and somatosensory systems) say, “Yes we are!” This mismatch confuses the brain and causes a variety of symptoms, including: Dizziness Headache Nausea Salivation Sweating Belching Acute awareness of the stomach Vomiting Hyperventilation (in extreme cases) You certainly can take medications to help relieve these symptoms. But if you’d like to try overcoming motion sickness for good, here are so...